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Muscle Cramps & Spasms AND How Do I Prevent Them?
You're sound asleep when all of a sudden you're dreaming of your leg getting sawed off. Or that someone has been standing on your foot...


Beat the Back to School Blues:
It starts with back to school ads that start playing on our TV's in mid July. Sure they seem innocent though we get a sneak peak of the...


How Massage Can Help Your Golf Game:
Did you know that August is National Golf Month? Okay well maybe you did, but did you also know that massage therapy might actually help...


3 Tips to Enjoying A Stress Free Vacation:
For many, the summer holiday is the highlight of their summer. Spending some much needed time with loved ones, visited places new to you....
Getting Ready for Summer With a Massage
FINALLY! Whether you would much rather spend your time in the garden, on a trail, at the new Mosaic Stadium watching our Saskatchewan...


4 Natural Remedies for Sore Legs:
Sore legs can be the worst! Whether it is hard to stand comfortably, sit comfortably, or even sleep comfortably sore legs can happen to...


3 Great Starter Stretches:
You make regular appointments with me because you are aware how good it is for you! You've been feeling better than ever before! However...


Why Am I Sore After A Massage?
Massage as we know it is more likely to decrease muscle tension and soreness than create it. But maybe you recently changed it up with...


In a Desk All Day? How Massage Therapy Can Help
Does your Monday – Friday world consist of sitting behind a desk, a phone, a computer, and a well used chair? When you get out of your...


TMJ & Massage Therapy
Signs & symptoms of TMJ disorders may include: Pain or tenderness of your jaw Pain in one or both TM (temporomandibular) joints Aching...
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