ALL ABOUT: Menopause Massage

What is the difference between a menopause massage and a regular massage?

Menopause massage is a personalized approach to bodywork, focusing on the physical and emotional changes that come with menopause. It addresses hormone-related symptoms like joint pain, mood swings, and fatigue, using techniques that support overall wellness. The big difference is we will make sure to hit certain pressure points to assist in your unique menopause symptoms.

Can menopause massage help with hot flashes?

Yes! Massage can improve blood circulation and relaxation, which may help reduce the frequency and intensity of hot flashes

I'm considered perimenopausal, would this be suitable for me?

Absolutely, yes! Perimenopause often comes with similar symptoms, such as hormonal fluctuations, fatigue, and stress. Massage can provide significant relief during this transitional stage.

Will menopause massage help with sleep problems?

Yes! By reducing stress hormones and promoting relaxation, massage can improve sleep quality. Techniques that calm the nervous system can be especially helpful for falling asleep and staying asleep.

I'm on HRT (hormone replacement therapy) is this safe for me?

Of course, should you be on HRT please just let me know.

How do I book this?

You can just book online through Noterro under "Relaxation/Therapeutic Massage," and leave me a note mentioning menopause.

How is menopause massage beneficial?

Menopause massage offers a range of physical, emotional, and mental health benefits to support women during this transitional phase of life. Here are just some of those benefits:

• Hormonal support by stimulating the endocrine and lymphatic systems promoting better hormonal balance, in turn by reducing the severity of menopause symptoms.

• Aids in decreasing anxiety and mood swings by lowering cortisol levels.

• May help decrease skin dryness and improve skin texture

• SO much more!

I've been experiencing brain fog during menopause, will a massage be helpful for me?

Yes! Massage encourages blood flow to the brain, which can enhance mental clarity and reduce feelings of fogginess. Relaxation techniques during the session also help reduce stress, which is a common contributor to concentration issues.

Are there any risks involved with menopause massage?

Menopause massage is very low risk. However if you have any conditions you think I should be aware of, please let me know! :)