Casey Litzenberger

There’s something about the start of a new year that feels like a breath of fresh air. Even if we don’t all buy into the “new year, new you” pressure, January still gives us a chance to pause, check in with ourselves, and gently ask: What do I want this year to feel like? In my massage practice, I see firsthand how much impact small, consistent habits can have on the body. Big, dramatic resolutions sound exciting, but it’s the manageable, sustainable goals that truly create change—especially...

What is myofascial release? Myofascial Release (MFR) is a gentle, hands-on technique that focuses on the fascia — the connective tissue that surrounds and supports your muscles, organs, and joints. When fascia becomes tight or restricted, it can cause pain, tension, or limited movement. MFR helps release those restrictions to restore motion and reduce discomfort. Okay, but what is fascia? Fascia is like your body’s internal spider web — a thin layer of connective tissue that wraps around...

I hope you all have had a wonderful 2025 filled with good food, good company, and maybe even a little time to rest. As the holiday season sneaks in, I’ve been reflecting on how grateful I am — for all of you, for this work, and for another year doing what I love most. Every appointment, conversation, and shared moment reminds me how lucky I am. Whether you come in for chronic pain, stress relief, or just a quiet hour of peace, I’m endlessly grateful for the trust you place in me and the...