Casey Litzenberger

No, no, I am not moving offices for the millionth time in my career. It finally happened. After a bunch of behind-the-scenes tinkering (and a few deep sighs), my brand-new online booking system is officially LIVE , and yes, it’s here to make all of our lives easier. Also, all appointments booked in with my previous system have already been moved over to the new system! You can now book your massage anytime, anywhere , in just a few clicks. Book yourself in right here. So… What’s the Big Deal?...

Ah, February. The month where we all collectively look around and say, “Okay… how is it still winter?”

There’s something about the start of a new year that feels like a breath of fresh air. Even if we don’t all buy into the “new year, new you” pressure, January still gives us a chance to pause, check in with ourselves, and gently ask: What do I want this year to feel like? In my massage practice, I see firsthand how much impact small, consistent habits can have on the body. Big, dramatic resolutions sound exciting, but it’s the manageable, sustainable goals that truly create change—especially...