What is myofascial release? Myofascial Release (MFR) is a gentle, hands-on technique that focuses on the fascia — the connective tissue that surrounds and supports your muscles, organs, and joints. When fascia becomes tight or restricted, it can cause pain, tension, or limited movement. MFR helps release those restrictions to restore motion and reduce discomfort. Okay, but what is fascia? Fascia is like your body’s internal spider web — a thin layer of connective tissue that

Discover the essentials of Japanese hand massage, a soothing technique designed to promote relaxation and wellness. What is Japanese Hand...

What does an aromatherapy massage entail? Aromatherapy massage combines the therapeutic benefits of essential oils with traditional...

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