What is myofascial release? Myofascial Release (MFR) is a gentle, hands-on technique that focuses on the fascia — the connective tissue that surrounds and supports your muscles, organs, and joints. When fascia becomes tight or restricted, it can cause pain, tension, or limited movement. MFR helps release those restrictions to restore motion and reduce discomfort. Okay, but what is fascia? Fascia is like your body’s internal spider web — a thin layer of connective tissue that

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I know, I know I keep saying this but WOW! Where has the time gone? 2018 was an amazing year and I'm just in shock that it's nearly 2019....