Massage therapist Regina

ALL ABOUT: Cold Stone Therapy

FAQ: Cold Stone Massage

ALL ABOUT: Bamboo Massage

FAQ: Bamboo Massage

Embrace Wellness & Relaxation: Spring Newsletter

Spring Newsletter

ALL ABOUT: Kinesiology Taping

FAQ: Kin tap

4 Tips to Avoiding Holiday Stress

Endless traffic at the mall. Long, winding lines at every store. Ridiculously long to-do lists. 'Tis the season indeed. In an otherwise...

Muscle Cramps & Spasms AND How Do I Prevent Them?

You're sound asleep when all of a sudden you're dreaming of your leg getting sawed off. Or that someone has been standing on your foot...

Beat the Back to School Blues:

It starts with back to school ads that start playing on our TV's in mid July. Sure they seem innocent though we get a sneak peak of the...

4 Natural Remedies for Sore Legs:

Sore legs can be the worst! Whether it is hard to stand comfortably, sit comfortably, or even sleep comfortably sore legs can happen to...

Multiple Sclerosis & Massage Therapy

Multiple sclerosis (MS) is a disease affecting the CNS (central nervous system) that can cause a wide spread of symptoms, and is becoming...

3 Great Starter Stretches:

You make regular appointments with me because you are aware how good it is for you! You've been feeling better than ever before! However...

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