As the back-to-school season wraps today, families everywhere are navigating the excitement (and occasional chaos) of a fresh academic year.

TL, DR: Summer may be busy, but self care should always be top priority!

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Well its here, and likely here to stay! If you haven't guessed it I'm referring to the dreaded winter! If you're more like me, and would...

We've all been there. Those days where the day seems to just drag on. The tasks you are working on just seem to be going in slow motion...

Muscles are tense, heart rate is elevated, and you can practically feel the stress pumping through your veins. You find yourself yelling...