We've all been there. Those days where the day seems to just drag on. The tasks you are working on just seem to be going in slow motion where the tasks just keep piling up. Sometimes the best thing to do is take a long lunch break. What about taking off to get a massage to help you get through the second half of the day? There are many benefits to a lunch time massage.
Its not breaking news that one of the many benefits of massage therapy reduce stress and anxiety. If you have had a rough morning, and maybe feeling a little anxious, escaping the pressure of the office for a massage will help you take on the world after lunch.
Even if you have the perfect chair, maybe it isn't the best ergonomically. You may have experienced a little back or neck ache from time to time. And while you are staring off at your computer, engulfed in your stressful morning, then you may even have a headache too. A massage would be a great way to relieve tension throughout your body and give you that extra boost you need for the afternoon.
When you take advantage of a lunch time massage, you may find that you come back to the office much more awake and alert than when you left, especially if your morning was “just one of those mornings.”
You have tough days, everybody does, it's just part of life. The next time you're having one of those mornings, try coming to see me over the lunch hour, I promise I don't mind moving my lunch around. You'll be happy you did!