If you have ever had a massage, you know how beneficial they can be. There are several different reasons why regular massage can benefit you.
Pain Management:
I will concentrate on stiff muscles and specific problem areas, and loosening the tension experienced in those stiff muscles. You may not need as much pain medication if you get regular massages.
Stress Management:
Regular massages are proven way to decrease stress. Stress is often caused by being over committed and, or overwhelmed with other obligations. Monthly massages help you make sure you take the time for just yourself.
Management of Emotional Disorders:
Massage therapy is a soothing and relaxing treatment. It can improve your state of mind if you concentrate on releasing negative thoughts while getting your massage. Massage therapy is known to increase the good hormones (dopamine and serotonin) while decreasing stress hormones.
Offset Sitting:
If you spend your days sitting behind a computer all day, chances are your posture has suffered. This can cause your shoulders and neck to hold tension, which can lead to other muscular problems. Getting a regular massage can help with reducing pain and correction of muscular problems.
Sleep Aid:
Massage therapy encourage the release of good hormones, as mentioned above, it also aids in spending more time in a deeper sleep. If you suffer from disturbances in your sleep, massage therapy can encourage better sleep in your life.
Headache Prevention:
Most people get on average one headache per month, some get them more than others. If you suffer from headaches regularly, massage therapy can be crucial to decreasing them.
Massage therapy can benefit almost everyone, from birth onward, there is massage out there that can work for you! Though it may seem expensive, even just one massage every month could make all the difference in the long run!
