There’s something about the start of a new year that feels like a breath of fresh air. Even if we don’t all buy into the “new year, new you” pressure, January still gives us a chance to pause, check in with ourselves, and gently ask: What do I want this year to feel like? In my massage practice, I see firsthand how much impact small, consistent habits can have on the body. Big, dramatic resolutions sound exciting, but it’s the manageable, sustainable goals that truly create c