ALL ABOUT: Pre-Natal Massage

What are some of the benefits of pre-natal massage?

Just a few benefits of pregnancy massage include:

• A natural, safe, and drug-free way to reduce aches and pains.

• An increase in circulation, boosting oxygen and nutrient levels to both mother and baby while helping to stabilise blood pressure and regulate hormone levels.

• A release of endorphins – the body’s natural feel good chemicals, which promote relaxation, stress relief and aids more restful sleep.

• Enjoyable time to deeply relax and connect with your baby.

I'm in my first trimester, can I still get a massage?

Is pre-natal massage safe?

What should I wear?

My pregnancy is considered high risk, is that okay?

How often should I come in for massages during my pregnancy?

Any additional questions?